Reverse Seared Teres Major
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
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Total Time
3 hrs 10 mins
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Servings
6 people
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Calories
414 kcal
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Course
Main Course
Reverse Seared Teres Major
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This tender, flavorful cut of beef is described as a poor man's beef tenderloin. In this recipe beef teres major is cooked to perfection using a reverse sear technique and brought to perfect serving temp with a sous vide.
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Ingredients
- 2 pound Teres Major Roast
- Your favorite BBQ Rub For Beef
- butter
Instructions
- Trim the teres major by removing most of the fat and silver skin. There may not be very much trimming needed.
- Liberally sprinkle the teres major with your favorite BBQ rub for beef or steak.
- Cover the meat with Saran Wrap and let sit at room temp for about an hour, while you set up the grill/smoker.
- Heat your smoker to 250 degrees. We love cooking this over oak, but use whatever wood, pellets, charcoal, etc that you prefer.
- Place the meat on the smoker and monitor the internal temp with a meat thermometer. Cook for roughly one hour, when it reaches an internal temp of 100-110 degrees then remove from the grill.
- If you are not using a sous vide continue to cook the roast to about 10 degrees below your desired finishing temp, then pull and rest for 5 minutes before proceeding to the searing step.
- Let the meat cool for about 5 minutes, then place in a sous vide bag. If you do not have a sous vide bag, vacuum seal bags work well, too. Use zip locks as a last resort, but they can be a pain to get all of the air out, and you should double bag them because they are prone to leakage in the warm water.
- Set the sous vide to your desired finishing temp and cook the roast for about 2 hours. We prefer medium rare so we set the sous vide to 131 degrees.
- When ready to eat, heat a cast iron pan or skillet over high heat and add a tablespoon of butter. Remove the meat from the sous vide bag and slice to desired thickness, then sear the medallions about 1 minute per side.
- Plate and serve with the his and hers sauces.
Nutrition Information
Show Details
Calories
414kcal
(21%)
Protein
27g
(54%)
Fat
33g
(51%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Cholesterol
106mg
(35%)
Sodium
74mg
(3%)
Potassium
460mg
(13%)
Calcium
11mg
(1%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Calories | 414kcal | 21% |
| Protein | 27g | 54% |
| Fat | 33g | 51% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 106mg | 35% |
| Sodium | 74mg | 3% |
| Potassium | 460mg | 10% |
| Calcium | 11mg | 1% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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