Rhubarb Fish Curry
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
405 kcal
-
Cuisine
Indian
Rhubarb Fish Curry
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Rhubarb fish curry – an unusual but very delicious combination of ingredients.
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Ingredients
- 1.3 lbs pollock filets
- 2 tablespoon lemon juice fresh
- 1 onion large
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 garlic cloves
- 9 oz rhubarb
- 1 green curry paste heaped tablespoon
- 1 fresh turmeric thumb-size piece or ½ turmeric powder
- 4-6 teaspoons coconut sugar or regular, to taste
- 1 cup vegetable broth
- 1 cup heavy cream scant
- 2 banana ripe
- 1 parsley small bunch
- salt fine sea salt
- white pepper fine sea salt
- rice to serve
Instructions
- Fish: Wash and dry the fish filets, cut them into bite-size pieces, place in a bowl, add the lemon juice, some salt, and white pepper. Cover and refrigerate while you prepare the rest of the ingredients.
- Chop the onion and garlic cloves finely but keep them separated. Clean and chop the rhubarb into thin slices, about 1 cm/ 0.4 inch thick. Grate the turmeric finely.
- Saute: Heat the oil in a large cast-iron skillet (or a non-stick pan). Cook the onions until translucent, add the garlic and stir for another minute or so. Add the rhubarb, turmeric, and curry paste and cook gently for about 3 minutes.
- Cook: Add the sugar and the vegetable broth, some salt, and pepper. Stir well, then add the heavy cream. Bring to a boil and cook, uncovered, for about 5 minutes.
- Mash one of the bananas and cut the other one into small cubes. Add them to the pot together with the fish and continue cooking for another 5 minutes.
- Adjust the taste with more salt, pepper, and sugar if you find it necessary. Remove from heat and stir in the chopped parsley. Serve immediately with rice.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
405kcal
(20%)
Carbohydrates
45g
(15%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
12g
(71%)
Trans Fat
1g
(50%)
Cholesterol
57mg
(19%)
Sodium
853mg
(36%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 405kcal | 20% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 853mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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