Rissoles
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
439 kcal
-
Course
Main Course
-
Cuisine
American
Rissoles
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Savory, succulent meat patties packed with flavor, easy to prepare, and cooked to perfection in just 30 minutes.
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Ingredients
- 18 ounces ground beef
- 1/3 cup yellow onion grated
- 3/4 cup breadcrumbs
- 1 carrot grated, medium
- 1 garlic minced, clove
- 1 egg large
- 2 teaspoons tomato ketchup
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- olive oil as needed
- ketchup for serving
Instructions
- In a large bowl, combine ground beef, grated onion, breadcrumbs, grated carrot, garlic, egg, ketchup, Worcestershire sauce, salt, and pepper.
- Mix well until evenly combined. Depending on the breadcrumbs used, you may need to add more breadcrumbs if the mixture seems too wet.
- Using your hands, shape the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat. Cook the rissoles for about 3-5 minutes on each side, or until well browned and cooked through.
- Serve with ketchup or preferred sauce.
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
12g
(60%)
Trans Fat
2g
(100%)
Cholesterol
131mg
(44%)
Sodium
775mg
(32%)
Potassium
515mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2625IU
(53%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 2g | 100% |
| Cholesterol | 131mg | 44% |
| Sodium | 775mg | 32% |
| Potassium | 515mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2625IU | 53% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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