Roast Beef Tenderloin (Reverse Sear)
User Reviews
5
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Prep Time
10 mins
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Cook Time
1 hr 35 mins
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Additional Time
20 mins
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Total Time
2 hrs 5 mins
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Servings
6
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Calories
874 kcal
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Course
Main Course, Dinner
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Cuisine
American
Roast Beef Tenderloin (Reverse Sear)
Description
The Roast Beef Tenderloin uses the reverse sear technique, starting with a low oven temperature of 225°F to gently bring the internal temperature to 120°F, producing even cooking and retained moisture. The roast is trimmed and tied, then rubbed with olive oil and a seasoning mix of black pepper, fresh rosemary, thyme, kosher salt, and brown sugar, creating a balanced seasoning that enhances the natural beef flavor.
After its initial slow roast, the beef rests briefly before increasing the oven temperature to 450°F to sear the exterior, forming a savory crust and achieving the final internal temperature of 125-130°F for medium-rare doneness. A final rest period settles the juices for a moist interior when sliced.
The recipe emphasizes using a meat thermometer for precision, advises letting the meat come to room temperature before cooking, and drying it to promote a good sear. Doneness targets are clearly described, helping achieve the preferred center color and texture.
A meat thermometer is crucial for precisely cooking the beef to desired doneness.Bring the tenderloin to room temperature and dry it before seasoning to improve cooking results.Salt is applied just before cooking to enhance flavor and crust development.Rest the meat after each cooking stage to allow juices to redistribute.Doneness target temperatures: Rare 120-125°F, Medium Rare 130-135°F, Medium 140-145°F, Medium Well 150-155°F, Well Done 160°F.
Ingredients
- 4 pound beef tenderloin
- 2 tablespoons black pepper or to taste
- 2 tablespoons rosemary chopped, fresh
- 1 tablespoon thyme fresh leaves
- 1 tablespoon kosher salt
- 1 teaspoon brown sugar
- 2 tablespoons olive oil
Instructions
- Remove tenderloin from the fridge 60 minutes before cooking.
- Preheat oven to 225°F.
- To prepare roast, cut off fat and any silver skin. Tie the roast.
- Combine peppercorns, rosemary, thyme leaves, kosher salt, and brown sugar in a small bowl.
- Dab the tenderloin dry with paper towels, rub the outside with olive oil, and sprinkle with the herb mixture.
- Place tenderloin on a rimmed baking sheet and bake until internal temperature reaches 120°F, about 60-70 minutes.
- Remove from the oven and rest 10-15 minutes. While the roast is resting, turn the oven up to 450°F.
- Place the roast back into the oven and cook until it reaches 125-130°F, about 25-35 minutes.
- Rest 10 minutes before serving.
Notes
- Use a meat thermometer to accurately monitor internal temperature for best results.
- Allow the beef to come to room temperature before seasoning and cooking.
- Pat the tenderloin dry with paper towels before oiling and seasoning to help the crust form.
- Apply salt just before cooking to prevent drawing out moisture prematurely.
- Rest the roast after the initial low-temperature phase and again after the high-temperature sear to retain juices.
- Target temperatures help determine doneness, ranging from rare at 120°-125°F to well done at 160°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 874 kcal
% Daily Value*
| Calories | 874 | 44% |
| Carbohydrates | 1g | 0% |
| Protein | 55g | 110% |
| Fat | 71g | 109% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 212mg | 71% |
| Sodium | 1311mg | 55% |
| Potassium | 932mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.