Roast Beef Tenderloin (Reverse Sear)

User Reviews

5

94 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 35 mins

  • Additional Time

    20 mins

  • Total Time

    2 hrs 5 mins

  • Servings

    6

  • Calories

    874 kcal

  • Cuisine

    American

Roast Beef Tenderloin (Reverse Sear)

This roast beef tenderloin prepared via the reverse sear method results in a uniformly cooked, tender roast with a flavorful crust. A blend of fresh herbs, kosher salt, black pepper, and brown sugar seasons the beef, which is slowly cooked at low heat before a high-temperature finish to develop the crust. Resting ensures juicy slices with ideal doneness.

Description

The Roast Beef Tenderloin uses the reverse sear technique, starting with a low oven temperature of 225°F to gently bring the internal temperature to 120°F, producing even cooking and retained moisture. The roast is trimmed and tied, then rubbed with olive oil and a seasoning mix of black pepper, fresh rosemary, thyme, kosher salt, and brown sugar, creating a balanced seasoning that enhances the natural beef flavor.

After its initial slow roast, the beef rests briefly before increasing the oven temperature to 450°F to sear the exterior, forming a savory crust and achieving the final internal temperature of 125-130°F for medium-rare doneness. A final rest period settles the juices for a moist interior when sliced.

The recipe emphasizes using a meat thermometer for precision, advises letting the meat come to room temperature before cooking, and drying it to promote a good sear. Doneness targets are clearly described, helping achieve the preferred center color and texture.

A meat thermometer is crucial for precisely cooking the beef to desired doneness.Bring the tenderloin to room temperature and dry it before seasoning to improve cooking results.Salt is applied just before cooking to enhance flavor and crust development.Rest the meat after each cooking stage to allow juices to redistribute.Doneness target temperatures: Rare 120-125°F, Medium Rare 130-135°F, Medium 140-145°F, Medium Well 150-155°F, Well Done 160°F.

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Ingredients

Servings
  • 4 pound beef tenderloin
  • 2 tablespoons black pepper or to taste
  • 2 tablespoons rosemary chopped, fresh
  • 1 tablespoon thyme fresh leaves
  • 1 tablespoon kosher salt
  • 1 teaspoon brown sugar
  • 2 tablespoons olive oil

Instructions

  1. Remove tenderloin from the fridge 60 minutes before cooking.
  2. Preheat oven to 225°F.
  3. To prepare roast, cut off fat and any silver skin. Tie the roast.
  4. Combine peppercorns, rosemary, thyme leaves, kosher salt, and brown sugar in a small bowl.
  5. Dab the tenderloin dry with paper towels, rub the outside with olive oil, and sprinkle with the herb mixture.
  6. Place tenderloin on a rimmed baking sheet and bake until internal temperature reaches 120°F, about 60-70 minutes.
  7. Remove from the oven and rest 10-15 minutes. While the roast is resting, turn the oven up to 450°F.
  8. Place the roast back into the oven and cook until it reaches 125-130°F, about 25-35 minutes.
  9. Rest 10 minutes before serving.

Notes

  • Use a meat thermometer to accurately monitor internal temperature for best results.
  • Allow the beef to come to room temperature before seasoning and cooking.
  • Pat the tenderloin dry with paper towels before oiling and seasoning to help the crust form.
  • Apply salt just before cooking to prevent drawing out moisture prematurely.
  • Rest the roast after the initial low-temperature phase and again after the high-temperature sear to retain juices.
  • Target temperatures help determine doneness, ranging from rare at 120°-125°F to well done at 160°F.

Nutrition Information

Show Details
Calories 874 (44%) Carbohydrates 1g (0%) Protein 55g (110%) Fat 71g (109%) Saturated Fat 28g (140%) Cholesterol 212mg (71%) Sodium 1311mg (55%) Potassium 932mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 75IU (2%) Vitamin C 2mg (2%) Calcium 29mg (3%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 874 kcal

% Daily Value*

Calories 874 44%
Carbohydrates 1g 0%
Protein 55g 110%
Fat 71g 109%
Saturated Fat 28g 140%
Cholesterol 212mg 71%
Sodium 1311mg 55%
Potassium 932mg 20%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 75IU 2%
Vitamin C 2mg 2%
Calcium 29mg 3%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

94 reviews
Excellent

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