Roast Chicken with Balsamic Peppers

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  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    4

  • Course

    Main Course

  • Cuisine

    American

Roast Chicken with Balsamic Peppers

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings
  • ¾ tsp fennel seeds crushed
  • ½ tsp black pepper divided, freshly ground
  • ¼ tsp garlic powder
  • ¼ tsp oregano dried
  • salt to taste, sea salt and freshly cracked
  • black pepper to taste, sea salt and freshly cracked
  • 2 skinless boneless chicken breasts
  • cooking spray
  • 1 tbsp olive oil divided
  • 2 cups red bell pepper thinly sliced
  • 1 cup yellow bell pepper thinly sliced
  • ½ cup onion thinly sliced, sweet yellow
  • ½ cup chicken broth
  • 1 tbsp balsamic vinegar
  • parsley chopped, fresh

Instructions

  1. Preheat oven to 450 degrees.
  2. Heat a large OVENPROOF skillet or cast iron skillet coated in cooking spray and 1/2 tablespoon of olive oil over medium-high heat. Combine the fennel seeds, garlic powder, oregano, sea salt & freshly cracked pepper, to taste in a small dish and mix well. Sprinkle spice dry rub evenly over both sides of the chicken.
  3. Add chicken to the hot skillet and cook for 3 minutes or until browned. Turn chicken over; then place into the oven for 20 minutes, or until the chicken has cooked through. Remove the chicken to a serving plate and cover with a tin foil tent.
  4. Add the remaining olive oil over medium-high heat in the same skillet. Add bell peppers and onion; sauté for 3 minutes. Stir in broth, scraping the pan to loosen browned bits. Reduce heat; simmer for 5 minutes.
  5. Increase heat to medium-high. Stir in vinegar then season with sea salt and freshly cracked pepper, to taste; cook for 3 minutes, stirring frequently. Serve bell pepper mixture and sauce over chicken. Enjoy!
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