Roast Pumpkin Quinoa Salad with Feta
User Reviews
4
18 reviews
Good
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
368 kcal
-
Course
Salad
-
Cuisine
International
Roast Pumpkin Quinoa Salad with Feta
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Roast Pumpkin Quinoa Salad with Feta, beetroot, mixed green leaves, and toasted sunflower and pumpkin seeds drizzled with a light balsamic vinegar and honey dressing, a healthy and nutritious salad that makes a fantastic side dish or even a meal on its own. A great packed lunch option or a light dinner.
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Ingredients
- ½ cup quinoa
- 1 pumpkin 2 cups cubed pumpkin, small
- ½ cup feta cheese cubed
- 3 beetroot cooked
- 3 tablespoon pumpkin seeds
- 3 tablespoon sunflower seeds
- mixed green leaves a handful
For the dressing
- 2 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahreneheit).
- Peel and cube the pumpkin, spray cooking oil over a roasting tray, and spread the pumpkin cubes over. Spray again with oil.
- Roast for 30-40 minutes until soft.
- Meanwhile, place the quinoa in a pan, add 2 cups of water and cook according to the packet instructions.
- Drain the water, and leave to cool.
- In a large bowl, add the mixed salad leaves, quinoa, pumpkin, feta, cubed beetroot and mix.
- Heat up a pan, add the seeds, and toss for about a minute or so.
- Spread the seeds over the salad.
- To make the dressing, mix the olive oil, balsamic vinegar and honey, and drizzle over the other ingredients. Toss well and enjoy cold from the fridge.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
264mg
(11%)
Potassium
1536mg
(33%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
29045IU
(581%)
Vitamin C
33.6mg
(37%)
Calcium
190mg
(19%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 264mg | 11% |
| Potassium | 1536mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 29045IU | 581% |
| Vitamin C | 33.6mg | 37% |
| Calcium | 190mg | 19% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
18 reviews
Good
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