Roasted Acorn Squash
User Reviews
5
2 reviews
Excellent
Roasted Acorn Squash
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Roasted acorn squash recipe is super easy and really healthy. You only need 5 ingredients for this flavor packed side dish.
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Ingredients
- 2 acorn squash cut in half and seeds removed, whole
- 4 tablespoons unsalted butter ½ stick
- 2 tablespoons brown sugar see notes
- 2-4 teaspoons pure maple syrup
- salt to taste
Instructions
- Preheat oven to 400 degrees F
- Cut squash in half and clean out seeds with a large spoon
- Place on baking sheet flesh side up
- Sprinkle with salt
- Add about ½ tablespoon butter to each half in the center of the squash
- Add ½ tablespoon brown sugar to each half on top of the butter
- Drizzle with maple syrup
- Bake for 50-60 minutes or until golden and tender
- Serve immediately
Notes
- If you prefer your squash more savory than sweet, use olive oil instead of butter, and omit the brown sugar and maple syrup. Add pepper to taste.
Nutrition Information
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Calories
219kcal
(11%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
108mg
(5%)
Potassium
748mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1141IU
(23%)
Vitamin C
24mg
(27%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 108mg | 5% |
| Potassium | 748mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1141IU | 23% |
| Vitamin C | 24mg | 27% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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