Roasted Acorn Squash

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    35 mins

  • Total Time

    45 mins

  • Servings

    2

  • Calories

    179 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Acorn Squash

Easy roasted acorn squash slices that are a delicious savory snack or side dish!

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Ingredients

Servings
  • 1 acorn squash cut in half, seeds and strings scooped out
  • 2 tablespoons olive oil
  • 1 teaspoon Celtic salt or Himalayan salt
  • 1 teaspoon black pepper fresh cracked

Instructions

  1. Preheat oven to 375 degrees. 
  2. Line baking sheet with parchment paper. 
  3. Wash acorn squash well using a spoonful of white vinegar and warm water, removing any dirt.
  4. Cut acorn squash in half, lengthwise, then scoop out strings and seeds from center cavity. 
  5. Using a heavy, sharp knife, cut each squash half into thin ½” thick strips - they will look like rainbows/half moons. 
  6. Add squash slices to a large bowl. 
  7. Drizzle olive oil, salt, and pepper over squash, toss to evenly coat and season. 
  8. Lay squash rings onto baking sheet lined with parchment paper, so they are not touching. 
  9. Roast for 25-30 minutes, flipping once around 15 minutes, until soft and lightly browned. 
  10. If squash cooks to golden brown faster, remove when browned. 
  11. Sprinkle garlic salt, maldon salt flakes, aleppo pepper, za’atar, or sumac as desired to garnish. 
  12. Enjoy! 

Nutrition Information

Show Details
Serving 1/2 squash Calories 179kcal (9%) Carbohydrates 16g (5%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g (65%) Sodium 780mg (33%) Fiber 5g (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 179 kcal

% Daily Value*

Serving 1/2 squash
Calories 179kcal 9%
Carbohydrates 16g 5%
Protein 1g 2%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 11g 65%
Sodium 780mg 33%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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