Roasted Acorn Squash with Brown Sugar
User Reviews
5
Roasted Acorn Squash with Brown Sugar
Description
This recipe for Roasted Acorn Squash with Brown Sugar begins by halving and cleaning acorn squash, then rubbing each side with butter or a vegan alternative. A sprinkle of brown sugar and cinnamon tops the halves, lending sweetness and a mild spice that caramelizes during roasting. The squash is placed in a baking dish with water to maintain moisture, covered initially to steam and soften the flesh, and then uncovered to gently brown the surface.
The slow baking at a moderate temperature softens the squash, resulting in tender flesh that can be scooped easily. The brown sugar melts and creates a glaze, balancing the natural earthy flavor of the acorn squash with sweetness and aromatic cinnamon. The dish can be served warm as a side or vegetarian main component.
This preparation method is straightforward and requires minimal ingredients, making it accessible and convenient while highlighting the squash's seasonal qualities.
Ingredients
- 2 acorn squash (cut in half, seeds and fibers removed)
- 2 tbsp butter or coconut oil, vegan butter, whipped
- 4 tbsp brown sugar (to taste)
- ground cinnamon dash
Instructions
- Preheat oven to 350F.
- Rub 1/2 tbsp light butter on each side. Top with brown sugar and cinnamon.
- Place in a baking dish and add 1/4 cup water to the bottom of the pan.
- Cover and bake 50 minutes. Uncover and bake an additional 10 minutes, until tender.
- Remove from oven and allow to cool before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1/2 squash | |
| Calories | 143kcal | 7% |
| Carbohydrates | 34.5g | 12% |
| Protein | 1.5g | 3% |
| Fat | 2.5g | 4% |
| Saturated Fat | 1g | 5% |
| Sodium | 52.5mg | 2% |
| Fiber | 3.5g | 14% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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