Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)
User Reviews
4.9
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
113 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Indian
Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)
Description
Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower) features medium cauliflower florets and small diced potatoes tossed with onions, tomatoes, and two tablespoons of neutral oil. The spice blend includes garlic powder, cumin, turmeric, coriander, Kashmiri red chili powder, and salt, which infuse the vegetables with a warm, fragrant flavor profile. The mixture is cooked either in an air fryer at 380°F for 12-15 minutes or baked in an oven at 400°F for 25-30 minutes until tender.
The roasting method results in vegetables with a lightly crisp exterior and soft interior, enhanced by the vibrant spices and a fresh squeeze of lime juice. Garnishing with chopped cilantro adds a fresh herbal note. This dish serves well as a flavorful vegetable side or a light vegetarian component in a meal.
The recipe includes options to customize by omitting potatoes for a low carb or keto version and suggests adding grated ginger or fresh minced garlic in place of garlic powder for varied taste. The lime juice added just before serving balances the spices and adds brightness.
Ingredients
- 1 cauliflower medium, rinsed & cut into florets (about 1.25 lbs or 4 cups, Gobi
- 1 potato peeled, cut into small cubes (about 1 cup)
- 1/2 cup onion sliced
- 1/2 cup tomato chopped
- 2 tablespoon neutral cooking oil I used Avocado oil, generic cooking oil
Spices
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder aka Jeera powder
- 1/2 teaspoon turmeric powder ground, aka Haldi powder
- 1 teaspoon coriander powder dhaniya powder
- 1/2 teaspoon Kashmiri red chili powder
- 1 teaspoon salt adjust to taste
To Finish
- 1 teaspoon lime juice
- cilantro chopped, to garnish, leaves
Instructions
- In a large bowl, add the cauliflower florets, potatoes, onions, tomatoes, oil and all spices. Mix until well combined.
Air Fryer Method
- Transfer the spiced cauliflower and potatoes to the air fryer basket. Make sure they are spread in a single layer.
- Air Fryer at 380F for 12-15 minutes.
- Sprinkle the lime juice and mix. Adjust salt, and spices to your liking.
- Transfer to a serving bowl. Garnish with chopped cilantro and enjoy!
Oven Method
- Preheat oven to 400F. Spread the spiced cauliflower and potatoes on a baking tray or a large oven-safe ceramic baking dish in a single layer.
- Bake for 25-30 minutes until they are well cooked and tender inside. Sprinkle the lime juice and adjust spices. Transfer to serving bowl and enjoy.
Notes
- For a low-carb or keto option, omit the potatoes and use just cauliflower.
- Adding fresh grated ginger with the spices can introduce more depth to the flavor.
- Fresh minced garlic may be substituted for garlic powder for a stronger garlic flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 267g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 631mg | 26% |
| Potassium | 503mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 229IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
