Roasted Asparagus
User Reviews
5
Roasted Asparagus
Description
This Roasted Asparagus recipe begins by snapping off the tough ends, which naturally breaks at the right point to remove inedible parts. The asparagus is then tossed with extra virgin olive oil, salt, pepper, and minced garlic, ensuring even coating to infuse flavor during roasting. The tray is spread so spears cook evenly without crowding.
Roasting at 220°C (430°F) for about 7 to 12 minutes depends on thickness; thinner spears take less time. The asparagus should develop slight color at the tips but remain firm, avoiding wrinkling. After roasting, a squeeze of lemon juice adds acidity that balances the richness of the oil and garlic. Grated parmesan cheese provides a gentle umami finish. The dish is simple but flavorful, relying on fresh quality asparagus and straightforward seasoning.
Best served warm as a vegetable side dish, it pairs well with various main courses. Leftovers can be reheated gently without losing texture.
Ingredients
- 500g/1 lb asparagus (3 standard Australian bunches)
- 1 1/2 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 garlic finely minced (knife or garlic press, clove
Optional finishes:
- 2 tbsp lemon juice
- 2 tbsp parmesan , freshly grated
Instructions
- Preheat oven to 220°C/430°F (200°C fan).
- Snap the woody ends off the asparagus - it will naturally break at the right point.
- Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
- Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
- Remove from oven.
- Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
Notes
- Trim asparagus by snapping the ends; they break naturally at the right point to remove woody parts.
- Roast asparagus at 220°C, adjusting time based on thickness to avoid overcooking and wrinkling.
- Optional lemon juice brightens flavors and grated parmesan adds savory depth when sprinkled on after roasting.
- This recipe yields about 4 servings as a side dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3- 4 as a side
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84cal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 624mg | 26% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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