Roasted Asparagus
User Reviews
5
Roasted Asparagus
Description
This simple dish involves trimming woody ends from the asparagus, then tossing the spears with olive oil and minced garlic before seasoning with salt and black pepper. Roasting in a hot oven caramelizes the asparagus without overcooking it, preserving a slight bite. Including Parmesan cheese before roast lends a rich, salty complement to the vegetable’s bright green flavor.
Roasted asparagus works well as a side for a wide range of meals, from casual dinners to more formal occasions. Its texture contrast with crisp edges and tender stalks adds interest. Variations like adding browned butter, lemon zest or sauces like hollandaise or bearnaise change the flavor profile when desired.
Thinner asparagus cooks faster, closer to 6 minutes, while thicker stalks require longer roasting for even tenderness. Preheating the oven ensures proper caramelization. Choosing thicker spears is recommended to avoid overcooking during roasting.
Ingredients
- 1 bunch asparagus trimmed
- 2 tablespoons olive oil
- 1 clove garlic minced
- salt to taste
- black pepper to taste
- 2 tablespoons Parmesan Cheese optional, grated
Instructions
- Preheat the oven to 425°F.
- Rinse the asparagus, dab dry with a kitchen towel, and snap off the woody stems.
- Place the asparagus on a rimmed baking sheet and drizzle with olive oil. Add garlic, salt, pepper, and parmesan cheese if using. Toss well to coat.
- Roast the asparagus for 6 to 12 minutes or just until tender-crisp.
Notes
- Thinner asparagus spears roast in about 6 minutes; thicker spears need up to 12 minutes for proper tenderness.
- Adding browned butter, lemon zest, hollandaise, or bearnaise sauce are tasty variations to try.
- Preheat the oven fully for best caramelization and even cooking.
- Choose thicker asparagus stalks when possible to prevent overcooking and enhance caramelization.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95 | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 57mg | 6% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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