Roasted Asparagus Recipe
User Reviews
5
Roasted Asparagus Recipe
Description
The recipe starts by trimming the tough ends of asparagus spears, either by snapping them where they naturally break or cutting with a knife. The asparagus is then tossed with olive oil, freshly minced garlic, fresh lemon juice, salt, and pepper in a large bowl, ensuring even coating.
Roasting takes place on a foil- or parchment-lined baking sheet at 400°F, allowing the spears to develop light browning in spots, indicating caramelization, while retaining a pleasant crispness that avoids sogginess. Roasting typically requires 10 to 12 minutes but timing may vary depending on stem thickness.
This asparagus is a versatile side suitable for many meals and can be served whole or cut into bite-sized pieces. The note suggests optionally adding lemon zest for extra brightness. Leftovers can be refrigerated for up to four days and repurposed in eggs or salads, maximizing ingredient use without waste.
Ingredients
- 2 pounds asparagus fibrous ends trimmed (see note 1)
- 1/4 cup olive oil
- 4 cloves garlic minced
- 2 tablespoons lemon juice from 1 lemon (see note 2)
- salt freshly ground
- black pepper freshly ground
Instructions
- Adjust an oven rack to the middle position and preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
- In a large bowl, add asparagus, olive oil, lemon juice, garlic, and salt and pepper to taste (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper; sometimes I do a little more).
- Transfer to prepared baking sheet. Roast until lightly browned in some places but still crispy, about 10 to 12 minutes. Do not overcook.
Notes
- Trim asparagus by snapping or cutting to remove fibrous, tough ends before roasting.
- The zest of one lemon can be added with the juice for additional fresh lemon flavor.
- Roast spears whole or cut into pieces based on preference, and watch thinner stems closely to prevent overcooking.
- Leftover roasted asparagus keeps up to four days refrigerated and can be added to scrambled eggs, omelets, or salads.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings (1 cup each)
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 171kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 5mg | 0% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1715IU | 34% |
| Vitamin C | 17mg | 19% |
| Calcium | 60mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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