Roasted Asparagus Recipe
User Reviews
5
Roasted Asparagus Recipe
Description
The Roasted Asparagus recipe begins by cleaning and trimming the tough ends from fresh asparagus spears. The spears are lightly coated with olive oil and seasoned simply with kosher salt and fresh black pepper to enhance their natural flavor. Spreading the asparagus in a single layer on a baking sheet allows for even roasting and prevents steaming.
Roasting at 400°F develops tenderness inside while creating slight caramelization on the surface, which adds gentle sweetness and depth. The oven's dry heat preserves the asparagus texture without making it soggy. Optional finishes include fresh lemon juice for brightness, shaved or melted cheeses such as Parmesan or mozzarella for richness, and seasoning variations like garlic, red pepper flakes, or vinegar to adjust flavor balance.
This straightforward preparation works well as a side dish to accompany meals, adding a fresh vegetable element with minimal effort and ingredients. It complements a range of main dishes and can be adjusted easily to match different cuisine styles.
Ingredients
- 1 bunch asparagus about 18 ounces, fresh
- olive oil spray form
- kosher salt (to taste (about 1/2 teaspoon))
- black pepper to taste, fresh
Instructions
- Preheat the Oven: Set your oven to 400°F (205°C). This temperature is ideal for roasting asparagus, allowing it to become tender and slightly caramelized.
- Once done, you can optionally squeeze a bit of lemon juice over the asparagus for a fresh zing or top with a sprinkle of grated Parmesan cheese for a savory finish. Serve immediately.
- Prepare: Rinse the asparagus under cold water to clean. Dry the spears with a kitchen towel. Trim off the tough bottom ends of the asparagus spears. This can be about 1-2 inches from the bottom, or you can find the natural breaking point by gently bending the spear until it snaps.
- Season: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to taste.
- Arrange for Roasting: Spread the asparagus in a single layer on the baking sheet. Make sure there's a little space between the spears so they roast properly rather than steam.
- Roast: Place the baking sheet in the preheated oven. Roast for about 10-15 minutes, or until the asparagus is crisp tender and lightly browned. Thinner spears will cook faster, so adjust the time accordingly.
Notes
- After roasting, a squeeze of fresh lemon juice or lemon zest can brighten the asparagus flavor.
- Adding about 1 ounce of shaved Parmesan or crumbled feta cheese creates a savory topping option.
- For melted cheese, sprinkle mozzarella or Swiss during the last minute of cooking to allow melting.
- Incorporate a minced garlic clove before roasting for added aroma and taste.
- Experiment with seasonings such as lemon pepper, red pepper flakes, garlic powder, or onion powder for variety.
- Drizzle balsamic or red wine vinegar after roasting to introduce acidity and depth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 26kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2.5g | 5% |
| Sodium | 2mg | 0% |
| Fiber | 2.5g | 10% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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