Roasted Asparagus with Lemon-Almond Pesto
User Reviews
5
3 reviews
Excellent
Roasted Asparagus with Lemon-Almond Pesto
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An easy springtime side dish made with fresh asparagus, almonds, and lemon.
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Ingredients
- cooking spray or olive oil mister
- 2 asparagus ends trimmed, bunches
- ½ c. almonds I like using raw, but roasted work too
- 1 garlic peeled, clove
- 1 tbsp. lemon juice
- 1 tbsp. olive oil
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Spray 2 rimmed baking sheets with cooking spray. Place asparagus on sheets in a single layer and spray tops with additional cooking spray. Roast for 10-15 minutes or until tender (thinner asparagus will take closer to 10 minutes).
- Combine almonds, garlic, lemon juice, olive oil, salt, and pepper in food processor and process until roughly chopped. Spoon over asparagus before serving.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Sodium
1mg
(0%)
Potassium
232mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
61IU
(1%)
Vitamin C
2mg
(2%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 232mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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