Roasted Beet Hummus
User Reviews
4.7
261 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 (~1/3-cup servings)
-
Calories
216 kcal
-
Course
Side Dish, Condiments, Snacks
-
Cuisine
Vegan
Roasted Beet Hummus
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Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.
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Ingredients
- 1 small roasted beet
- 1 oz. can cooked chickpeas (mostly drained // 1 can yields ~1 3/4 cup)
- 1 large lemon (zested)
- 1/2 large lemon (juiced)
- 1 healthy pinch salt and black pepper
- 2 large cloves garlic (minced)
- 2 heaping Tbsp Tahini
- 1/4 cup extra virgin olive oil
Instructions
- See roasting instructions here.
- Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
- Add remaining ingredients except for olive oil and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.
- Will keep in the fridge for up to a week.
Notes
- *Nutrition information is a rough estimate.
Nutrition Information
Show Details
Serving
1~one-third-cup servings
Calories
216
(11%)
Carbohydrates
19g
(6%)
Protein
6.1g
(12%)
Fat
14g
(22%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
2.8g
Monounsaturated Fat
8g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
191mg
(8%)
Potassium
155mg
(4%)
Fiber
5.4g
(22%)
Sugar
4g
(8%)
Vitamin A
25IU
(1%)
Vitamin C
4.2mg
(5%)
Calcium
58mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6(~1/3-cup servings)
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1~one-third-cup servings | |
| Calories | 216 | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 6.1g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 2.8g | 16% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Potassium | 155mg | 3% |
| Fiber | 5.4g | 22% |
| Sugar | 4g | 8% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 58mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
261 reviews
Excellent
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