Roasted Beet Hummus
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
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Servings
10 (2 1/2 cups)
-
Calories
96 kcal
-
Cuisine
Mediterranean
Roasted Beet Hummus
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This Roasted Beet Hummus is striking in color and flavor. With only a handful of real, natural ingredients, it's healthy and delicious. Great for guilt-free snacking and party appetizer!
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Ingredients
- 3 medium beet about 3 inches in diameter, stems/leaves removed
- ½ cup tahini pure sesame paste
- 3 TB lemon juice freshly squeezed
- 4 cloves garlic fresh
- 1 tsp kosher salt plus more to taste
- ½ tsp black pepper plus more to taste, freshly ground
- olive oil extra virgin, for drizzling
- sesame seed toasted, for garnish
- Pita chips or tortilla chips for serving
Instructions
- Do Ahead: Preheat toaster oven or regular oven to 400F. Wrap beets individually in foil. Roast in oven about 1 to 1 1/2 hours or until tender when pierced with fork. Carefully remove foil and let cool completely. Remove skin once cool (will be very easy.)
- In a heavy duty blender or food processor, combine roasted beets, Tahini, lemon juice, garlic, kosher salt, and freshly ground black pepper. Blend or process on medium high until smooth. Using a rubber spatula, scrape hummus into serving bowl. Drizzle with desired amount of olive oil (I use about 2-3 TB.) If desired, sprinkle with toasted sesame seeds.
- Serve with soft pita bread, crispy pita chips, or tortilla chips. Can be kept chilled, in airtight container, for several days.
Notes
- This recipe was inspired by Saveur Magazine, July 2015
- If you enjoyed this recipe, please come back and give it a rating - thank you ❤️
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
277mg
(12%)
Potassium
232mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
26IU
(1%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10(2 1/2 cups)
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 277mg | 12% |
| Potassium | 232mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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