Roasted Beet Salad with Mint
User Reviews
5
6 reviews
Excellent
Roasted Beet Salad with Mint
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Salad made with roasted beets, balsamic vinegar, olive oil, cumin, sugar, salt and fresh chopped mint. Healthy, vegan, gluten free, kosher
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Ingredients
- 2 pounds beets about 6 medium, roasted, skins removed
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar (optional)
- 1/4 teaspoon cumin
- 1/4 teaspoon salt or more to taste
- 1/4 cup mint fresh, chopped
Instructions
- Chop roasted beets into bite-sized pieces and place them in a salad bowl.
- In a small bowl, whisk together vinegar, oil, sugar, cumin and salt.
- Pour dressing over the beets, then add 3 tbsp minced mint. Toss salad gently till beets are coated in the dressing and mint.
- Sprinkle the last tablespoon of mint over the top of the salad. Serve. This salad can be made ahead, but the mint must be added right before serving, otherwise the beet juices will turn the mint red.
- Gluten Free Note: If you are preparing this salad gluten free, make sure you use a GF balsamic vinegar (most are-- but check the label to be safe!).
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
163mg
(7%)
Potassium
384mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
98IU
(2%)
Vitamin C
6mg
(7%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 163mg | 7% |
| Potassium | 384mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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