Roasted Beetroot Pumpkin Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
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Total Time
1 hr
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Servings
6 Servings
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Calories
262 kcal
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Course
Main Course, Salad
Roasted Beetroot Pumpkin Salad
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Don't miss this vibrant and delicious roasted beetroot pumpkin salad.
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Ingredients
For the salad
- 6 cups pumpkin from approx. 2 pound pie pumpkin, cubed
- 3 cups beets from approx. 1 pound of beets, cubed
- 15 ounce chickpeas drained + rinsed, approx. 1.5 cups, canned
- ⅓ cup almonds slivered
- ¼ cup cranberries dried, unsweetened
For the dressing
- ¼ cup tahini
- 3 tablespoons apple cider vinegar
- 3 tablespoons maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 425℉/218℃ convection roast. (If you don't have a convection oven, allow extra time to roast vegetables.) Line a large baking tray (or two smaller ones) with parchment paper and set aside.
- Peel and cube your beets and pumpkin into half-inch pieces for quick cooking. Then arrange them in a single layer on your baking tray and sprinkle them with salt and pepper. Roast for 25 minutes. Then remove the tray from the oven, add the chickpeas and continue roasting for another 15-20 minutes until the veggies are fork tender and the chickpeas are crispy.
- Meanwhile, combine the dressing ingredients in a small bowl and mix well.
- Add the roasted vegetables, chickpeas, almonds, cranberries, and salad dressing to a large bowl. Stir until evenly coated, and serve warm or refrigerate for 1 hour before serving the salad.
Notes
- Leftovers will keep in the fridge for 2-3 days in an airtight container.
- Chop the beets and pumpkin into small cubes for quicker cooking.
- To save time, you may purchase cubed pumpkin pieces and beets from the store.
- Taste and adjust the salad dressing, adding sea salt and black pepper to your taste before you toss it with the salad.
Nutrition Information
Show Details
Calories
262cal
(13%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Sodium
257mg
(11%)
Potassium
844mg
(18%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
9915IU
(198%)
Vitamin C
14mg
(16%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262cal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 257mg | 11% |
| Potassium | 844mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 9915IU | 198% |
| Vitamin C | 14mg | 16% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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