Roasted Broccoli
User Reviews
4.7
6 reviews
Excellent
Roasted Broccoli
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Roasted Broccoli. A delicious ad different way to eat broccoli. Once you eat it roasted you will never go back!
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Ingredients
- 2 broccoli heads
- 2 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Preheat oven to 190C/fan forced 170ºC/Gas mark 5.
- Cut broccoli into large florets.
- Lay the florets in a single layer on a lined roasting tin.
- Drizzle the broccoli with olive oil and sprinkle over the salt.
- Roast the broccoli for 25 minutes until the some of the 'flowers' are charred.
Notes
- Optional Extras/Changes
- Before cooking add some lemon juice and black pepper. Cook as directed.Before cooking add some chopped bacon (or chorizo) to the roasting tin. Cook as directed.Once cooked drizzle with some sesame oil and sprinkles with chopped chilli.Once cooked, transfer to a serving dish and crumble over blue cheese.Once cooked sprinkle over a pinch of brown sugar.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
960mg
(20%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1895IU
(38%)
Vitamin C
271.2mg
(301%)
Calcium
143mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 960mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1895IU | 38% |
| Vitamin C | 271.2mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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