Roasted Broccoli Recipe
User Reviews
5
Roasted Broccoli Recipe
Description
The broccoli is prepared by cutting into medium florets, rinsing, and thoroughly drying to ensure crisp roasting. It is then tossed with olive oil, minced garlic or garlic powder, salt, and black pepper. Spreading the florets in a single layer on a parchment-lined baking sheet allows even cooking.
Roasting at 425°F for 14 to 18 minutes yields florets with golden, slightly charred edges and a tender yet firm stem. This method enhances the broccoli's natural sweetness and texture contrast. Adding freshly grated Parmesan cheese just before serving introduces a salty, nutty note.
This roasted broccoli pairs well with various meals as a vegetable side or garnished vegetable dish. Using peeled and chopped broccoli stems broadens the use of the vegetable and avoids waste.
To use broccoli stems, peel off the fibrous outer layer before chopping to bite-size pieces to prevent toughness. Thoroughly drying broccoli before roasting helps achieve crispiness.
Ingredients
- 1 1/2 pounds broccoli cut into medium florets, 1 head
- 3 Tbsp olive oil
- 3 garlic minced, or 1/2 tsp garlic powder, cloves
- 1/2 tsp salt or more to taste, fine sea salt
- ¼ tsp black pepper or to taste
- 2 Tbsp Parmesan Cheese to serve, optional, freshly grated
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
- Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.
- Sprinkle with freshly grated parmesan if using and serve right away.
Notes
- Rinse broccoli under cold water and pat dry completely to ensure crisp edges when roasting.
- Peel the tough outer skin of broccoli stems before chopping and roasting to make them tender and edible.
- Broccoli stems can be chopped and roasted along with florets for less waste and added texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 154kcal | 8% |
| Carbs | 12g | |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 347mg | 14% |
| Potassium | 548mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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