Roasted Broccoli Recipe
User Reviews
5
Roasted Broccoli Recipe
Description
The Roasted Broccoli Recipe features medium florets coated in an olive oil mixture infused with garlic, lemon juice, garlic salt with parsley flakes, and black pepper. Roasting at 425°F allows the broccoli to develop a tender interior with caramelized, slightly crisp edges. The cheese, sprinkled on top before baking, melts to provide a savory crust that complements the bright citrus and herb flavors. The process involves a quick microwave step to infuse the oil, then tossing the broccoli evenly and roasting it for 20 to 22 minutes, with a toss halfway through for even cooking. This combination yields a flavorful vegetable side that balances freshness, richness, and a hint of sharpness from Parmesan.
The recipe’s use of lemon juice and garlic salt distinguishes it by adding a zesty, herbal dimension beyond plain roasted broccoli. It pairs well with a variety of main dishes requiring a green vegetable side. The baking sheet is lined or greased to prevent sticking and ensure easy cleanup. The broccoli is best enjoyed warm from the oven to experience its ideal texture and melted cheese topping.
Ingredients
- 1/2 cup olive oil
- 4 tsp garlic minced
- 2 tbsp lemon juice
- 1 1/2 tsp garlic salt with parsley flakes
- 3/4 tsp black pepper
- 3 broccoli cut into medium florets, heads
- 1 cup Parmesan Cheese freshly grated
Instructions
- Preheat oven to 425.
- Line Baking sheet with foil or grease baking sheet.
- Combine olive oil and garlic in a small bowl and microwave for 30 seconds. Strain oil and discard garlic pieces.
- Whisk in lemon juice, salt and pepper.
- Toss broccoli with oil mixture and spread onto baking sheet. Sprinkle with cheese.
- Bake for 20 - 22 minutes tossing broccoli once during baking time. ENJOY warm!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 22mg | 7% |
| Sodium | 1405mg | 59% |
| Potassium | 1483mg | 32% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 3055IU | 61% |
| Vitamin C | 410.5mg | 456% |
| Calcium | 497mg | 50% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
