Roasted Brussels Sprouts
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Roasted Brussels Sprouts
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Turn any Brussels sprouts hater into a lover with this recipe! They're topped with tons of parmesan cheese, roasted almonds and lemon juice.
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Ingredients
- 2 cups fresh Brussels sprouts, halved
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 cup raw sliced almonds
- Juice of 1/2 lemon
- 3 tablespoons Parmesan cheese, grated
Instructions
- Preheat oven to 400 F.
- Place the Brussels sprouts, olive oil and salt on a sheet tray and toss to combine.
- Bake the Brussel sprouts, cut side down, for 20 minutes.
- Remove from oven and top Brussels sprouts with sliced almonds. Bake for an additional 5 minutes.
- Place the roasted Brussels sprouts and almonds in a bowl, top with Parmesan cheese and the juice of half a lemon. Toss to combine.
- Serve.
Notes
- When you're buying your Brussels sprouts, look for ones that are super fresh. They should be relatively firm and bright green with minimal wilted leaves on the outsides.
- Tossing these beauties in olive oil is also a big key to getting Brussels sprouts beautifully crispy.
- My last tip (and maybe most important), make sure each sprout is cut side down when roasting. It's worth the extra couple minutes it takes to flip them over.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Cholesterol
5mg
(2%)
Sodium
210mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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