Roasted Brussels Sprouts
User Reviews
5
Roasted Brussels Sprouts
Description
This recipe for Roasted Brussels Sprouts begins by trimming and halving fresh Brussels sprouts, which are then coated in olive oil combined with balsamic vinegar, minced garlic, and whole grain mustard. These ingredients add acidity and depth. Seasoned with kosher salt and black pepper, the sprouts are spread on a foil-lined baking sheet with small cubes of butter dispersed among them. Roasting at 425°F caramelizes the outer leaves, crisping them while leaving the centers tender.
The balance of tangy vinegar and pungent mustard complements the natural bitterness of the Brussels sprouts, and the garlic adds savory aroma. This method results in sprouts with a tender yet crispy texture and a complex flavor profile. Served warm, they are an ideal side for roasted meats or as a hearty vegetable component in a meal.
Ingredients
- 2 lbs Brussels sprouts halved, fresh
- 1/3 cup olive oil
- 2 Tbsp balsamic vinegar
- 4 cloves garlic minced
- 1 Tbsp whole grain mustard
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 Tbsp butter cut into small cubes
Instructions
- Preheat oven to 425 degrees, and line a baking sheet (with a rim) with aluminum foil. Alternatively, spray a baking sheet with non-stick cooking spray.
- Trim brussels sprouts, removing any loose leaves from the outside. Slice in half, lengthwise.
- Add oil, vinegar, garlic, mustard, salt and pepper to a mixing bowl and whisk until well combined. Add brussels sprouts and toss to ensure they're coated. Spread out on baking sheet and scatter butter throughout sprouts.
- Bake for 20-25 minutes, flipping brussels sprouts over about halfway through cooking time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 443mg | 18% |
| Potassium | 903mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1887IU | 38% |
| Vitamin C | 194mg | 216% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
