Roasted Brussels Sprouts
User Reviews
4.3
Roasted Brussels Sprouts
Description
The Roasted Brussels Sprouts recipe prepares trimmed and halved sprouts seasoned simply with olive oil, kosher salt, and freshly ground black pepper. By arranging the cut sides facing down on a baking sheet, they develop crispy, caramelized surfaces while roasting at a high temperature of 400 degrees Fahrenheit. The roasting time of 35-40 minutes ensures the sprouts are cooked through but still retain some texture, with browned edges adding flavor complexity.
The result is a vegetable side that is both tender in the center and slightly crisp on the outside, bringing out the slightly sweet and earthy flavors inherent to Brussels sprouts. This recipe does not add any extra seasoning or glaze, focusing instead on the straightforward roasted taste enhanced by quality olive oil and salt.
Ready to serve immediately, these roasted sprouts complement a wide variety of main dishes, especially those with rich or savory components.
Ingredients
- 1.5 lbs Brussels sprouts
- 3 TBSP olive oil
- 1/2 tsp kosher salt
- 1/4 tsp black pepper fresh ground
Instructions
- Preheat oven to 400 degrees F.
- Trim the ends off the Brussels sprouts and cut them in half
- Toss with olive oil, salt and pepper.
- Arrange on a baking sheet, with all the flat cut sides facing down. I recommend using a large, heavy baking sheet.
- Roast for 35-40 minutes until browned. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 166kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 333mg | 14% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 144.6mg | 161% |
| Calcium | 71mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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