Roasted Brussels Sprouts
User Reviews
5
Roasted Brussels Sprouts
Description
These Brussels sprouts are sliced to expose more surface area, allowing them to roast evenly and create caramelized, crispy edges. Tossed with olive oil and seasoned mostly with garlic powder, salt, and pepper, the recipe requires spreading them on a parchment-lined baking sheet and roasting at 425°F for 20-25 minutes. Shaking the pan during roasting promotes even browning.
The finished sprouts offer a balance of tender interiors with a slight crunch from roasted edges, accented by the subtle garlic flavor. They complement a wide range of main dishes or can be enjoyed on their own as a flavorful vegetable side.
Leftovers keep well in an airtight container for several days and can be reheated in the oven or microwave to regain warmth without losing texture. While the recipe uses specific seasonings, it allows modifications to experiment with other spices for variety.
Ingredients
- 1 ½ pounds Brussels sprouts trimmed and sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper.
- Place Brussels sprouts on the prepared baking sheet, drizzle olive oil on top, and sprinkle with garlic powder, salt and pepper.
- Toss to coat evenly, and then roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting.
- Transfer the Brussels sprouts to a serving dish.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- Reheat sprouts in the oven or microwave for about 30 seconds to warm without sogginess.
- Seasonings can be varied but following the recipe’s garlic powder, salt, and pepper produces a balanced flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 223mg | 9% |
| Potassium | 449mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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