Roasted Brussels Sprouts

User Reviews

5.0

114 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    137 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Brussels Sprouts

Crispy & flavorful on the outside and tender on the inside, these roasted brussels sprouts are the perfect side dish!

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Ingredients

Servings
  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (coarse salt)
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions

  1. Preheat the oven to 400°F.
  2. Rinse Brussels sprouts and cut in half if they are large. Remove any wilted or yellow leaves.
  3. Toss the Brussels sprouts with oil & seasonings and spread them, flat side down, into an even layer on a large rimmed baking sheet.
  4. Roast the Brussels sprouts for 20-25 minutes, stirring after 10 minutes, until tender and lightly browned

Notes

  • Cooking time can vary based on the size of your brussels sprouts. Larger sprouts may need a few minutes extra, smaller sprouts may need a bit less time.
  • Leftovers will keep in an airtight container in the refrigerator for 4 days. 

Nutrition Information

Show Details
Calories 137 (7%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 624mg (26%) Potassium 662mg (19%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 1283IU (26%) Vitamin C 145mg (161%) Calcium 71mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories 137 7%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 624mg 26%
Potassium 662mg 14%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 1283IU 26%
Vitamin C 145mg 161%
Calcium 71mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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114 reviews
Excellent

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