Roasted Brussels Sprouts
User Reviews
5
Roasted Brussels Sprouts
Description
Roasted Brussels Sprouts starts with fresh Brussels sprouts trimmed and halved to increase surface area for roasting. Coating them evenly with olive oil and seasonings like garlic powder, salt, and pepper adds flavor and encourages browning. Roasting at 400 degrees Fahrenheit causes the sprouts' sugars to caramelize, creating a balance of nutty, earthy flavors with crisp edges and a tender interior. Stirring halfway through cooking ensures even roast and prevents burning. This straightforward preparation preserves the vegetable's texture while enhancing its natural tastes, making it a reliable side for lunches or dinners.
Ingredients
- 1 lb Brussels sprouts
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400 degrees.
- Wash the Brussels sprouts, trim the ends and remove or peel the outer layer of leaves.
- Cut the Brussels sprouts in half and place them in a bowl.
- Toss the Brussels sprouts with olive oil and spices.
- Spread the Brussels sprouts in a single layer on a lightly greased baking sheet.
- Bake in the oven for 20 minutes, stirring once about half way through the roasting time. Serve immediately and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 212mg | 9% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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