Roasted Brussels Sprouts And Butternut Squash
User Reviews
5
6 reviews
Excellent
Roasted Brussels Sprouts And Butternut Squash
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Roasted Brussels Sprouts And Butternut Squash brings new meaning to the phrase "Eat your veggies." Yes, please!
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Ingredients
- 1 butternut squash peeled and cut into 1/2 inch cubes, small
- 2 tablespoons olive oil divided, plus more as needed
- 1 teaspoon kosher salt divided
- black pepper to taste, ground
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 4 tablespoons maple syrup plus more for drizzling
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
Instructions
- Preheat your oven to 450 degrees Fahrenheit, ensuring it's hot and ready for roasting.
- Toss the butternut squash cubes with half of the olive oil, half of the kosher salt, and black pepper on a large sheet pan. Spread them out to avoid crowding.
- On a separate sheet pan, mix the Brussels sprouts with remaining olive oil, salt, and black pepper. Arrange them cut-side down for even roasting.
- Roast the brussels sprouts for 15-18 minutes and the butternut squash for 22-25 minutes, or until they start to turn golden.
- Drizzle maple syrup over the vegetables and toss to coat. Return them to the oven for 5-8 minutes, watching carefully to prevent burning.
- Combine the roasted vegetables, dried cranberries, and pumpkin seeds in a large bowl. Add an extra drizzle of maple syrup, toss, and serve.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.003g
(0%)
Sodium
423mg
(18%)
Potassium
959mg
(20%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
14143IU
(283%)
Vitamin C
123mg
(137%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 423mg | 18% |
| Potassium | 959mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 14143IU | 283% |
| Vitamin C | 123mg | 137% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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