Roasted Brussels Sprouts with Bacon
User Reviews
5
Roasted Brussels Sprouts with Bacon
Description
This recipe for Roasted Brussels Sprouts with Bacon brings together halved and whole Brussels sprouts tossed in olive oil, salt, and pepper and roasted until they develop crisp edges with tender centers. The addition of cooked, chopped bacon adds a savory depth, while a drizzle of real maple syrup offers a touch of sweetness that contrasts nicely with the sprouts' natural earthiness. Pomegranate arils introduce bursts of tart, juicy flavor and a bright color contrast. Optional sliced hazelnuts give a mild nutty crunch to the dish.
Cooking at 400 degrees Fahrenheit ensures the sprouts roast evenly and develop a golden exterior. Shaking the pan during roasting promotes even browning. Crisp bacon pieces are added just before serving to maintain their texture. The combination of flavors and textures makes this side dish suitable for fall or winter meals.
For best results, use 100% real maple syrup to maximize natural sweetness and flavor. The dish should be served immediately after tossing to preserve the contrast between the crispy bacon and the warm roasted sprouts.
Ingredients
- 1 1/2 lbs Brussels sprouts rinsed
- 3 Tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 lices Bacon high quality center cut
- 2 Tablespoons maple syrup real
- 1 pomegranate or pomegranate arils (3/4 cup
- 1/4 cup hazelnuts peeled and sliced in half, optional
Instructions
- Preheat oven to 400 degrees.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. I usually slice some in half and keep others whole.
- Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 25-32 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to cook them evenly.
- While roasting, cook bacon until nice and crispy and cut into pieces.
- Toss brussels sprouts with maple syrup. Sprinkle brussels sprouts with bacon, pomegranate arils, and hazelnuts. Sprinkle with extra salt, as needed. Serve immediately.
Notes
- Use 100% real maple syrup to enhance the dish's sweetness and flavor complexity.
- Shake the roasting pan occasionally to ensure even cooking and browning of Brussels sprouts.
- Serve immediately after adding bacon and toppings to maintain the textures and freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 421mg | 18% |
| Potassium | 391mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 649IU | 13% |
| Vitamin C | 73mg | 81% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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