Roasted Brussels Sprouts with Bacon
User Reviews
5
Roasted Brussels Sprouts with Bacon
Description
Roasted Brussels Sprouts with Bacon combines fresh Brussels sprouts halved lengthwise with roughly chopped red onion and garlic cloves. Tossed with olive oil, kosher salt, black pepper, and a pinch of red pepper flakes, the mix is spread on a foil-lined baking sheet. Thick-cut bacon strips cut into half-inch pieces are scattered evenly atop before roasting at 425°F. This produces sprouts that are tender with browned edges, infused with the smoky, savory flavor of crisp bacon.
The roasting method encourages a slight caramelization on the sprouts and vegetables while rendering the bacon to a crispy texture. The combination of spicy pepper flakes and the sweetness from roasted onion and garlic creates a balanced, robust flavor. The dish pairs well as a side to roasted meats or as part of a casual dinner plate.
This recipe is straightforward with just a few steps and ingredients, allowing the natural flavors to shine. Adjusting salt after roasting is recommended to suit your taste, ensuring the dish remains well seasoned without overwhelming the fresh vegetable character.
Ingredients
- 2 pounds Brussels sprouts 908g, fresh, cut in half lengthwise top to bottom
- 1 medium red onion roughly chopped
- 6 cloves garlic roughly chopped
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- Pinch red pepper flakes
- 2 tablespoons extra virgin olive oil
- 8 lices Bacon cut into ½ inch strips, thick cut
Instructions
- Preheat oven to 425°F. Line a sheet pan with aluminum foil.
- Spread the Brussels sprouts, onions and garlic on the pan. Sprinkle the sprouts with the salt, pepper and red pepper flakes, then drizzle with the olive oil. Toss the sprouts with clean hands until everything is well coated.
- Wiggle the pan until the Brussels sprouts are in a single layer. Sprinkle the cut bacon pieces over the pan evenly. Bake for 20 to 25 minutes, until the sprouts are fork-tender. Taste and season with additional salt if necessary.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238 | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 558mg | 23% |
| Potassium | 541mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 98.1mg | 109% |
| Calcium | 57mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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