Roasted Brussels Sprouts with Cranberries

Name: Roasted Brussels Sprouts with Cranberries
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 cups of brussels sprouts; 2 tablespoons of olive oil; salt to taste; Black pepper to taste; ½ cup of dried cranberries

User Reviews

5.0

162 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
4 servings
Calories
137 kcal
Course
Lunch, Dinner
Cuisine
American

Roasted Brussels Sprouts with Cranberries

Camden Rivera

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Roasted Brussels sprouts with cranberries are the perfect holiday side dish, bringing out the deliciously nutty, caramelized flavors in the sprouts with bursts of sweetness and vibrancy from the cranberries. Low effort, just 5 ingredients, super adaptable, and ready to become a new favorite!

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Ingredients

Servings

3 cups of brussels sprouts halved
2 tablespoons of olive oil
salt to taste
Black pepper to taste
½ cup of dried cranberries

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Instructions

Heat up the oven at 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
Place the brussels sprouts on the baking sheet and season with oil, salt, and pepper.
Cook them for about 20 minutes, then mix in the cranberries, and then cook for another 10 minutes or until they’re tender.

Equipments used:

Notes

Roasting time varies: Based on the size of the sprouts and your individual oven. So monitor them in the last few minutes.
For extra caramelization: Preheat the oven pan, so the sprouts will start to form their crispy crust as soon as they hit the pan.
Don’t overcrowd the tray: They need space to become crispy rather than steam and stay tender/soft.
For softer cranberries: Soak them for a few minutes in hot water to plump them up. Add flavor by soaking them in juice.

Nutrition Information

Show Details

Calories 137kcal (7%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 27mg (1%) Potassium 265mg (8%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 498IU (10%) Vitamin C 56mg (62%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories	137kcal	7%
Carbohydrates	18g	6%
Protein	2g	4%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	27mg	1%
Potassium	265mg	6%
Fiber	3g	12%
Sugar	12g	24%
Vitamin A	498IU	10%
Vitamin C	56mg	62%
Calcium	29mg	3%
Iron	1mg	6%