Roasted Brussels Sprouts with Goat Cheese
User Reviews
5
Roasted Brussels Sprouts with Goat Cheese
Description
This recipe begins by trimming and halving Brussels sprouts before roasting them at a high temperature to develop a golden edge and tender center. The sprouts are coated with olive oil, salt, and pepper to enhance roasting. Meanwhile, walnuts are toasted separately until fragrant to add a crunchy contrast.
A simple glaze made of balsamic vinegar and honey is tossed with the roasted sprouts to add sweetness and acidity, which caramelizes further in the oven. Finally, the dish is finished with crumbled goat cheese and dried cranberries, which lend creamy and tart notes respectively, while walnuts provide a rich crunch.
Roasted Brussels Sprouts with Goat Cheese serves well as a side dish for roasted meats or as part of a holiday meal. Adjust sweetness by adding more honey if desired and experiment by substituting cheeses or nuts to change the flavor profile. Proper trimming and uniform cutting of sprouts ensure even cooking.
Ingredients
- 2 pounds Brussels sprouts 900g
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons goat cheese crumbled
- 2 tablespoons dried cranberries
- 2 tablespoons walnuts chopped
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Trim the Brussels sprouts and cut larger ones in half, then place them into a bowl with the olive oil, salt and pepper. Toss to combine.
- Spread the Brussels sprouts onto a baking sheet in a single layer and bake in the oven for 20 minutes or until golden on the edges and cooked through, stirring occassionally. Smaller sprouts will need less time.
- Meanwhile, add the walnuts to a dry frying pan over a medium heat and toast, stirring often, for a few minutes or until golden and fragrant.
- Stir the balsamic vinegar and honey together in a small bowl and pour them over the pan of roasted brussels sprouts, stirring to coat. Return to the oven for a further 3-5 minutes to caramelize slightly.
- Serve topped with the toasted walnuts, dried cranberries and crumbled goat cheese.
Notes
- Trim off any wilted or brown outer leaves to get fresh, clean Brussels sprouts.
- Cut larger sprouts in half to achieve even roasting and tenderness across all pieces.
- Adjust sweetness by adding extra honey or substitute with maple syrup or agave for different flavors.
- Try swapping goat cheese with other cheeses like Roquefort, blue cheese, camembert, brie, or sharp cheddar to vary taste.
- Replace walnuts with pecans, almonds, pistachios, macadamia nuts, cashews, or hazelnuts to alter texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 84mg | 4% |
| Potassium | 917mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 1783IU | 36% |
| Vitamin C | 193mg | 214% |
| Calcium | 112mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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