Roasted Butternut Squash
User Reviews
5
2 reviews
Excellent
Roasted Butternut Squash
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This roasted butternut squash is tossed with olive oil and flavored with garlic and parsley. It's perfectly tender with crispy caramelized edges ... need we say more?
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Ingredients
- 1 butternut squash large
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 1 tbsp garlic parsley salt adjust to taste
- 1 tbsp fresh herbs chopped
Instructions
- Preheat the oven to 475°F. Trim off the top and bottom of the butternut squash and peel the skin. Cut the squash in half lengthwise and spoon out the seeds.
- Lay the butternut squash on a cutting board so the flat side is down. Cut it into 1/4-1/2 inch thick slices.
- Transfer the butternut squash slices to a lined large baking sheet and toss them with the olive oil and garlic parsley salt.
- Spread the butternut squash slices into an even layer — do not overcrowd them. You may need to use two baking sheets.
- Bake the squash for 10 minutes. Flip the pieces over, then bake for an additional 5 minutes, or until the squash is fork-tender and the edges have browned. Sprinkle fresh herbs and any other garnishes of choice over the roasted squash. Serve hot and enjoy!
Nutrition Information
Show Details
Calories
41kcal
(2%)
Carbohydrates
0.04g
(0%)
Protein
0.02g
(0%)
Fat
5g
(8%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Sodium
1163mg
(48%)
Potassium
4mg
(0%)
Fiber
0.02g
(0%)
Sugar
0.01g
(0%)
Vitamin A
56IU
(1%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 0.04g | 0% |
| Protein | 0.02g | 0% |
| Fat | 5g | 8% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 1163mg | 48% |
| Potassium | 4mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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