Roasted Butternut Squash and Apples
User Reviews
5.0
21 reviews
Excellent
Roasted Butternut Squash and Apples
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Roasted butternut squash and apples are delicious on their own but adding this simple maple vinaigrette makes them over the top delicious.
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Ingredients
- 1 medium butternut squash (about 1.5 lbs - 2lbs) peeled and chopped into 1 " cubes
- 1 granny smith apple peeled and julienned
- a bunch of kale
- ⅓ cup dried cranberries
Maple Vinaigrette
- ¼ cup maple syrup
- ¼ cup olive oil
- 2 Tablespoon white wine vinegar
- 1 Tablespoon fresh lemon juice
- Zest of 1 lemon
- 1 Tablespoon fresh thyme
- 1 teaspoon salt and pepper each
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment paper or foil.
- In a small bowl, whisk together the maple syrup, oil, white vinegar, lemon juice and lemon zest, thyme, salt and pepper.
- Place the cubed butternut squash, apple slices on the prepared baking sheet. Season with salt and pepper and drizzle half of the vinaigrette. Toss everything and roast for about 30 -35 minutes, or until the butternut squash is done. A couple of minutes before the time is up, add chopped kale to the sheet and toss everything.
- Combine the roasted butternut squash, apples and kale in a large bowl or dish. Pour the remaining half of the vinaigrette and toss everything to coat. Season with salt and pepper if necessary. Top with dried cranberries.
Nutrition Information
Show Details
Calories
220.5kcal
(11%)
Carbohydrates
35.5g
(12%)
Protein
2.22g
(4%)
Fat
9.47g
(15%)
Saturated Fat
1.31g
(7%)
Sodium
401.89mg
(17%)
Potassium
602.55mg
(17%)
Fiber
3.78g
(15%)
Sugar
18.38g
(37%)
Vitamin A
15247.39IU
(305%)
Vitamin C
53.16mg
(59%)
Calcium
109.52mg
(11%)
Iron
1.48mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2205 kcal
% Daily Value*
| Calories | 220.5kcal | 11% |
| Carbohydrates | 35.5g | 12% |
| Protein | 2.22g | 4% |
| Fat | 9.47g | 15% |
| Saturated Fat | 1.31g | 7% |
| Sodium | 401.89mg | 17% |
| Potassium | 602.55mg | 13% |
| Fiber | 3.78g | 15% |
| Sugar | 18.38g | 37% |
| Vitamin A | 15247.39IU | 305% |
| Vitamin C | 53.16mg | 59% |
| Calcium | 109.52mg | 11% |
| Iron | 1.48mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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