Roasted Butternut Squash and Apples

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    6

  • Calories

    2205 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Butternut Squash and Apples

Roasted butternut squash and apples are delicious on their own but adding this simple maple vinaigrette makes them over the top delicious.

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Ingredients

Servings
  • 1 medium butternut squash (about 1.5 lbs - 2lbs) peeled and chopped into 1 " cubes
  • 1 granny smith apple peeled and julienned
  • a bunch of kale
  • cup dried cranberries

Maple Vinaigrette

  • ¼ cup maple syrup
  • ¼ cup olive oil
  • 2 Tablespoon white wine vinegar
  • 1 Tablespoon fresh lemon juice
  • Zest of 1 lemon
  • 1 Tablespoon fresh thyme
  • 1 teaspoon salt and pepper each
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Instructions

  1. Preheat oven to 400 F and line a baking sheet with parchment paper or foil.
  2. In a small bowl, whisk together the maple syrup, oil, white vinegar, lemon juice and lemon zest, thyme, salt and pepper.
  3. Place the cubed butternut squash, apple slices on the prepared baking sheet. Season with salt and pepper and drizzle half of the vinaigrette. Toss everything and roast for about 30 -35 minutes, or until the butternut squash is done. A couple of minutes before the time is up, add chopped kale to the sheet and toss everything.
  4. Combine the roasted butternut squash, apples and kale in a large bowl or dish. Pour the remaining half of the vinaigrette and toss everything to coat. Season with salt and pepper if necessary. Top with dried cranberries.

Nutrition Information

Show Details
Calories 220.5kcal (11%) Carbohydrates 35.5g (12%) Protein 2.22g (4%) Fat 9.47g (15%) Saturated Fat 1.31g (7%) Sodium 401.89mg (17%) Potassium 602.55mg (17%) Fiber 3.78g (15%) Sugar 18.38g (37%) Vitamin A 15247.39IU (305%) Vitamin C 53.16mg (59%) Calcium 109.52mg (11%) Iron 1.48mg (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 2205 kcal

% Daily Value*

Calories 220.5kcal 11%
Carbohydrates 35.5g 12%
Protein 2.22g 4%
Fat 9.47g 15%
Saturated Fat 1.31g 7%
Sodium 401.89mg 17%
Potassium 602.55mg 13%
Fiber 3.78g 15%
Sugar 18.38g 37%
Vitamin A 15247.39IU 305%
Vitamin C 53.16mg 59%
Calcium 109.52mg 11%
Iron 1.48mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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