Roasted Butternut Squash and Beet Salad
User Reviews
5
6 reviews
Excellent
Roasted Butternut Squash and Beet Salad
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Autumn colors were the inspiration for this dish. This salad is absolutely beautiful and delicious with the addition of creamy avocados, crunchy pepitas, and tangy feta cheese. It’s a salad I plan to make this weekend as we celebrate Dia de los Muertos and again for Thanksgiving. Sweet, savory, and seasonal, this salad has become a family favorite.
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Ingredients
Vinaigrette Dressing:
- 1 lemon juiced
- 1 tablespoon red wine vinegar
- 1/8 teaspoon paprika
- 1/8 teaspoon kosher salt
- ¼ cup extra-virgin olive oil
Salad:
- 3 beet washed, and sliced
- 1 butternut squash peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 1 avocado peeled, pitted, and cubed
- feta cheese
- ¼ cup pumpkin seeds dry roasted
- baby kale optional, or spring greens
Instructions
- Combine lemon juice, vinegar, paprika, and salt. Add olive oil and shake. Set aside.
- Boil beets in water and cook until tender. Let cool and chop.
- Preheat oven to 400 degrees F.
- Toss butternut squash with olive oil in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast until squash is tender, 25 to 30 minutes.
- Arrange beets and squash over greens, if using. Drizzle with vinaigrette dressing and garnish with pepitas and feta cheese.
Notes
- This salad would also taste amazing with roasted sweet potatoes or roasted Kabocha squash instead of butternut squash.
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
42g
(14%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
136mg
(6%)
Potassium
1393mg
(30%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
26699IU
(534%)
Vitamin C
75mg
(83%)
Calcium
143mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 136mg | 6% |
| Potassium | 1393mg | 30% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
| Vitamin A | 26699IU | 534% |
| Vitamin C | 75mg | 83% |
| Calcium | 143mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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