Roasted Butternut Squash Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    8 servings

  • Calories

    197 kcal

  • Course

    Salad

  • Cuisine

    American

Roasted Butternut Squash Salad

This Roasted Butternut Squash Salad is the perfect mix of vibrant colors, sweet and savory flavors, and delightful textures. When the weather cools down, there's nothing better than cozy, flavorful salads packed with seasonal ingredients!

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Ingredients

Servings
  • 6 cups greens such as arugula, spinach, or a combination of both
  • 2-3 cups cooked butternut squash you can use my oven roasted butternut squash or air fryer butternut squash recipes
  • cup dried cranberries
  • cup pine nuts
  • ¼ cup Pepitas
  • ¼ red onion
  • ¼ cup crumbled goat cheese or crumbled feta cheese

For the Apple Cider Dressing

  • 1 cup apple juice
  • 4 tbsp apple cider vinegar
  • 2 tbsp honey
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup olive oil
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Instructions

  1. Assemble salad with greens on the bottom, topped with squash, cranberries, pine nuts, pepitas, red onions, and cheese crumbles. 
  2. Combine dressing ingredients in a jar and shake vigorously to combine. Pour over salad and serve immediately OR store in jar and shake again and pour just before serving. 

Notes

  • Store the salad components separately if possible. Leftover roasted squash and dressing can be stored in airtight containers in the fridge for up to 3 days.
  • Add-ins: pecans, walnuts, thin-sliced apples, chicken, thin-sliced red onion, and crisp bacon are delicious additions to this salad.

Nutrition Information

Show Details
Calories 197kcal (10%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.001g Cholesterol 3mg (1%) Sodium 183mg (8%) Potassium 274mg (8%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 4137IU (83%) Vitamin C 15mg (17%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 197 kcal

% Daily Value*

Calories 197kcal 10%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.001g 0%
Cholesterol 3mg 1%
Sodium 183mg 8%
Potassium 274mg 6%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 4137IU 83%
Vitamin C 15mg 17%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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