Roasted Butternut Squash Slices
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr 15 mins
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Servings
2 -4 servings
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Calories
309 kcal
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Course
Main Course
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Cuisine
American
Roasted Butternut Squash Slices
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Roasted butternut squash slices topped with Parmesan, mushrooms, and panko breadcrumbs, this is an easy and flavorful autumn dish.
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Ingredients
- 1 long butternut squash only the long seedless part of it
- 1 tablespoon olive oil
- 3.5 oz mushrooms white button, cremini or even shiitake
- 3 shallots
- 1 large garlic clove
- a small bunch of parsley
- 3 teaspoons butter divided
- a pinch of lemon zest and a few drops of juice
- 2 tablespoons parmesan
- 2 tablespoons panko breadcrumbs
- fine sea salt and freshly ground black pepper
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Instructions
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
- Cut butternut: Cut the long part of the butternut squash and remove the peel. Slice the squash into slices about 1,5 cm/ 0.6 inches thick. Place them on a lightly oiled baking tray. Brush them with olive oil, sprinkle them with salt and pepper and bake for about 20 minutes or until soft.
- Chop: In the meantime, clean the mushrooms and chop them finely. Mix them with a few drops of lemon juice. Chop the shallots and the garlic clove very finely as well. Add them to the mushrooms.
- Sautee: Heat 2 teaspoons of the butter in a small pan and lightly braise the mushroom-shallot mixture. Remove from the heat and stir in the finely chopped parsley and the lemon zest. Add salt and freshly ground black pepper to taste.
- Increase the heat of the oven to 225 degrees Celsius/ 440 degrees Fahrenheit.
- Top the butternut squash slices with the mushroom-shallot mixture. Mix the freshly grated Parmesan with the panko breadcrumbs and divide this mixture on top of the squash slices as well. Top with tiny dots of the remaining teaspoon butter.
- Bake for about 8 minutes or until nicely golden.
- Serve hot with green salad or cold on bread or in a tortilla, optionally topped with sour cream.
Nutrition Information
Show Details
Serving
1/2 of the slices
Calories
309kcal
(15%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Cholesterol
20mg
(7%)
Sodium
429mg
(18%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2-4 servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1/2 of the slices | |
| Calories | 309kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 20mg | 7% |
| Sodium | 429mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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