How To Make Roasted Butternut Squash
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
4
-
Calories
146 kcal
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Course
Side Dish, Main Course
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Cuisine
American
How To Make Roasted Butternut Squash
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This roasted butternut squash recipe couldn't be easier! Make it sweet of savory depending on your tastes. Serve on its own or in your favorite recipes using butternut squash.
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Ingredients
- 1 butternut squash
- 2 tablespoons olive oil
- salt and pepper
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Instructions
- Preheat oven to 400-degrees F. Using a sharp vegetable peeler, carefully peel the entire butternut squash.
- Carefully cut the squash in half, lengthwise, and scoop out any seeds and stringy fibers.
- Cut squash into cubes and place on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
- Bake for 15 minutes, then remove from oven and stir around for even baking. Return to oven and bake another 10-15 minutes or until slightly crispy and cooked through. Serve as-is or in your favorite roasted butternut squash recipes.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
8mg
(0%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 8mg | 0% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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