Roasted Butternut Squash with Brown Sugar
User Reviews
5
Roasted Butternut Squash with Brown Sugar
Description
This recipe upholds a classic roasting technique for butternut squash cubes with a drizzle of olive oil and a sweet glaze using brown sugar and maple syrup. Roasting at 400°F for about 25-30 minutes tenderizes the squash while promoting caramelization on its surfaces, which adds depth and a mild sweetness. Stirring the squash every 10 minutes encourages even cooking and browning.
The result is squash with a balance of soft bite and lightly crisp edges, complemented by a hint of maple and brown sugar sweetness, seasoned with salt and pepper for balance. Parsley, if used, adds a subtle herbaceous note brightening the dish.
This simple roasted squash pairs well with roasted meats or as part of a vegetarian meal. Using pre-cut butternut squash can speed preparation, and lining the baking sheet with foil helps ease cleanup.
Ingredients
- 2 pounds butternut squash peeled, seeded and cut into 3/4 inch cubes
- 2 1/2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoon maple syrup
- salt to taste
- black pepper to taste
- cooking spray
- 1 tablespoon parsley optional, chopped
Instructions
- Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
- Arrange the squash cubes in a single layer on the pan.
- In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt and pepper.
- Drizzle the olive oil mixture over the squash, then toss to coat evenly.
- Bake for 25-30 minutes, stirring every 10 minutes, until squash is tender and browned.
- Sprinkle with parsley if desired, then serve.
Notes
- Cut squash into 3/4 inch cubes to allow even roasting while preventing pieces from drying out.
- Use pre-cut butternut squash from the store to reduce prep time if desired.
- Stirring the squash every 10 minutes promotes even caramelization and prevents burning on one side.
- Line your sheet pan with foil before spraying with cooking spray to simplify cleanup after roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 7mg | 0% |
| Potassium | 547mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 16070IU | 321% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 83mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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