Roasted Cabbage Steaks
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Roasted Cabbage Steaks
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Learn how to make delicious roasted cabbage steaks with this simple recipe. Perfect as a healthy side dish and ready in just 35 minutes!
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Ingredients
- 1 cabbage cut into 1-inch slices, large head
- 3 tablespoons extra virgin olive oil
- 2 garlic minced, cloves
- ½ lemon juice
- 1 teaspoon paprika
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper
- parsley chopped (optional, fresh
Instructions
- Set your oven temperature to 400°F.
- Slice the cabbage into 1-inch steak and arrange them on a baking sheet.
- Add olive oil, garlic cloves, lemon juice, paprika, sea salt and black pepper to a medium bowl and quickly mix with a fork.
- Coat the slices with olive oil mixture with a brush.
- Bake cabbage steaks for 30 minutes or until the outer leaves are slightly browned.
- Add fresh parsley on top before serving.
Notes
- If you have some time, let the olive oil mixture sit for a few minutes after combining the ingredients to allow the flavors to meld together. This enhances the overall taste of the steaks.
- While the recipe suggests baking for 30 minutes, keep an eye on the cabbage steaks as oven temperatures can vary. Adjust the cooking time as needed to achieve the desired level of browning and tenderness.
- Flavor Infusion: If you have some time, let the olive oil mixture sit for a few minutes after combining the ingredients to allow the flavors to meld together. This enhances the overall taste of the steaks.
- Monitoring Time: While the recipe suggests baking for 30 minutes, keep an eye on the cabbage steaks as oven temperatures can vary. Adjust the cooking time as needed to achieve the desired level of browning and tenderness.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
332mg
(14%)
Potassium
402mg
(9%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
263IU
(5%)
Vitamin C
87mg
(97%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 332mg | 14% |
| Potassium | 402mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 87mg | 97% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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