Roasted Cabbage Steaks
User Reviews
5
Roasted Cabbage Steaks
Description
Roasted Cabbage Steaks start with slicing a whole green cabbage into half-inch thick rounds or halves, then brushing both sides with olive oil to promote browning. Light seasoning with salt and pepper enhances the cabbage's natural sweetness without overpowering it. The slices are roasted on a rimmed baking sheet at 400°F for 25 to 30 minutes, which softens the cabbage while developing slight caramelization on the surface.
Optionally, the steaks can be broiled briefly for a minute or two to deepen browning and crisp edges. Once cooked, melted butter is drizzled over the warm steaks and fresh chopped parsley or thyme adds fragrance and color. The result is a rustic, vegetable side dish with tender layers and a gently roasted flavor profile.
This preparation showcases cabbage's versatility and ease of roasting as an alternative to steaming or boiling. Leftovers can be refrigerated in an airtight container for up to five days, making it a practical side for multiple meals.
Ingredients
- 1 head green cabbage
- 2 tablespoons olive oil
- ¼ teaspoon salt more to taste
- ¼ teaspoon black pepper
- 1 tablespoon butter melted
- parsley or thyme for garnish, chopped, fresh
Instructions
- Preheat the oven to 400°F.
- Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.
- Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 25 to 30 minutes. Broil for 1 to 2 minutes if desired.
- Drizzle with butter and serve.
Notes
- Adjust seasoning with herbs or spices before roasting to customize flavor.
- Cooking time can be modified based on the thickness of cabbage slices and your preferred tenderness.
- Store leftover cabbage steaks in an airtight container in the refrigerator for up to five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71 | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 192mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 41.6mg | 46% |
| Calcium | 45mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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