Roasted Capsicums
User Reviews
5
2 reviews
Excellent
-
Total Time
1 hr
-
Servings
8
-
Calories
15 kcal
-
Course
Condiments
-
Cuisine
International
Roasted Capsicums
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Learn how to make your own roasted capsicums at home in the oven. So easy, they make a great side dish or can be used in salads, soups, dips or on pizza.
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Ingredients
- 4 red capsicum red peppers/bell peppers, large
Instructions
- Preheat the oven to 210c.
- Place the whole capsicums onto a baking tray and bake for 20 minutes.
- Then turn over each capsicum, and bake for a further 20 minutes until skins are blistered and charred.
- Immediately place the charred capsicums into a medium-sized bowl and cover them tightly with plastic wrap.
- Allow to sit for 10 minutes to loosen the skins (and they are cool enough to handle).
- Remove the stalks and seeds (be careful of accumulated moisture inside the whole capsicums - this could be hot), and the skins should peel off easily.
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- Don't rinse the capsicums after peeling them, you will lose some of the smoky flavour.
- If you have sensitive skin it may be a good idea to wear kitchen gloves when peeling the capsicums.
- 4 large (raw) capsicums should yield approximately 1 cup of roasted capsicum.
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.004g
(0%)
Sodium
2mg
(0%)
Potassium
126mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1863IU
(37%)
Vitamin C
76mg
(84%)
Calcium
4mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1863IU | 37% |
| Vitamin C | 76mg | 84% |
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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