Roasted Carnival Squash with Herb Toasted Breadcrumbs
User Reviews
0
0 reviews
Unrated
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
153 kcal
-
Course
Side Dish
-
Cuisine
American, Vegetarian
Roasted Carnival Squash with Herb Toasted Breadcrumbs
Report
Enjoy something delicious and satisfying with this easy-to-make recipe.
Share:
Ingredients
- 3 carnival squash (1380 grams raw yield)
- 1/3 cup goat cheese 37 grams, crumbles
- 1/4 cup pomegranate arils (43 grams)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp lemon pepper seasoning Oh My Spice! brand
- 1/2 tsp black pepper
Herb Toasted Bread Crumbs
- 1/2 cup panko bread crumbs 28 grams, 4C Japanese Style Seasoned
- 1/2 tbsp olive oil
- 1 tsp thyme fresh
- 1/2 tsp lemon pepper seasoning Oh My Spice! brand
- 1/2 tsp salt
Instructions
- Pre-heat oven to 400°F.
- Prepare the squash. Cut carnival squash in half from stem to base, then scoop out seeds and cut into 3 wedges per half for a total of 6 wedges per squash.
- In a large bowl, drizzle squash wedges with olive oil and toss or massage to coat evenly. Arrange in a single layer, flesh side up, on a baking sheet. Season with salt, pepper, and Oh My Spice lemon pepper seasoning.
- Roast at 400°F for 20-25 minutes or until the edges begin to brown and the flesh is tender when pierced with a fork.
- Toast the bread crumbs. While the squash roasts, toast the bread crumbs. In a microwave safe bowl, combine all toasted bread crumb ingredients and stir to evenly distribute the oil. Microwave for 2 1/2 to 3 minutes, removing every 30 seconds to stir, until the breadcrumbs become golden. Once toasted, add the fresh thyme and stir to combine. Set aside.
- Assemble. Arrange the roasted carnival squash wedges on a serving platter, flesh side up. Sprinkle with goat cheese, toasted bread crumbs, and pomegranate arils. Top with more fresh thyme and flakey sea salt, if desired.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Roasted Carnival Squash with Herb Toasted Breadcrumbs" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
3wedges
Calories
153kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
501mg
(21%)
Potassium
25mg
(1%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 3wedges | |
| Calories | 153kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 501mg | 21% |
| Potassium | 25mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
