Roasted Carrot Hummus
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
8 people
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Calories
101 kcal
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Course
Condiments
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Cuisine
Middle Eastern
Roasted Carrot Hummus
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Hummus is a great snack when paired with some vegetables sticks and pita bread, but why not add some vegetables to it with this Carrot hummus!
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Ingredients
- 400 g cannellini beans
- 1 tablespoon olive oil for the carrots
- 1 tablespoon olive oil for drizzling
- 1 tablespoon Tahini
- 0.5 lemon (juice only)
- 1 pinch sea salt and ground black pepper
- 6 carrots small
- 1 teaspoon harissa
- 1 tablespoon Ras-El-Hanout
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Instructions
- Preheat your oven to 200°C/400°F/Gas 6.
- Peel and slice 6 Carrots and put them in a baking tray with 1 tablespoon Olive oil.
- Put them in the oven for 25 minutes until roasted.
- Put 400 g Cannellini beans, 1 tablespoon Tahini, juice of 0.5 Lemon, 1 teaspoon Harissa and 1 pinch Sea salt and ground black pepper into a food processor with the roasted carrots and blend until smooth.
- Put the hummus into a bowl and drizzle with the 1 tablespoon Olive oil and sprinkle over 1 tablespoon Ras-el-hanout.
Notes
- We used cannellini beans because it's what we had in the cupboard, but you can use chickpeas to keep it a more traditional hummus.
- You can use this recipe to make other kinds of vegetable hummus too, like beetroot or courgette.
- Feel free to experiment with flavours in this hummus - you could give it a Mexican twist by using Mexican seasoning.
- Serve the hummus with vegetable sticks and pita bread.
- You will need to use a high powered blender for the best results as it will get the carrot hummus nice and creamy.
- To make the hummus even lighter, add a couple of tablespoons of the water drained from the beans.
Nutrition Information
Show Details
Serving
1portion
Calories
101kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
148mg
(6%)
Potassium
172mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
7655IU
(153%)
Vitamin C
6.3mg
(7%)
Calcium
59mg
(6%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 101kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 148mg | 6% |
| Potassium | 172mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 7655IU | 153% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 59mg | 6% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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