Roasted Cashews
User Reviews
5
-
Cook Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings (1/4 cup each)
-
Calories
178 kcal
-
Cuisine
American
Roasted Cashews
Description
This recipe for Roasted Cashews calls for raw cashew nuts to be roasted until golden and fragrant using one of three methods: oven, stovetop, or microwave. Oven roasting involves spreading cashews on a parchment-lined baking sheet at 350°F and stirring occasionally for 7-10 minutes. On the stove, cashews toast over medium heat for 2-5 minutes with frequent stirring. In the microwave, cashews are arranged in a single layer and microwaved in 1-minute increments until lightly browned.
Roasting in olive oil or butter is optional and can help when adding spices or seasonings. The nuts are ready when they achieve a golden brown color and release a nutty aroma. Post-roasting, they can be chopped as desired or stored whole.
Roasted cashews can be enjoyed alone or used as toppings for salads, desserts, or incorporated into savory dishes. They provide a crunchy texture and mild, buttery flavor.
Storage is important; both raw and roasted cashews keep best refrigerated or frozen to prevent rancidity. Cashews spoil easily at room temperature, especially after roasting, so proper storage is necessary to maintain freshness.
Ingredients
- 1 cup cashew nuts see note 1, raw
- 1 tablespoon olive oil or butter, optional (see note 2)
Instructions
How to roast cashews in the oven:
- Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add cashews in a single layer.
- Roast until the cashews are fragrant and golden brown, about 7-10 minutes. But don't walk away! Stir occasionally to prevent scorching and keep an eye on your cashews since oven temperatures may vary.
- Remove from oven and chop or use as desired. Or, store in an airtight container for up to 1 week.
How to roast cashews on the stove:
- In a medium skillet over medium heat, heat cashews until browned and fragrant stirring frequently, about 2 to 5 minutes.
- Remove from skillet and chop or use as desired. Or, store in an airtight container for up to 1 week.
How to roast cashews in the microwave:
- On a microwave-safe plate, spread cashews in a single, even layer. Microwave in 1-minute intervals until lightly golden and toasted.
- Chop or use as desired. Or, store in an airtight container for up to 1 week.
Notes
- Store raw and roasted cashews in the refrigerator or freezer to prevent spoilage; they can last over a year when properly stored.
- Watch roasting times carefully, as cashews can burn quickly; stirring frequently and close attention is needed.
- Roasting with oil or butter is optional and useful when adding spices or flavors, but plain roasting is sufficient for simple toasted nuts.
- This recipe yields about 1 cup of roasted cashews, enough for four ¼-cup servings; quantities can be adjusted as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings (1/4 cup each)
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 0.25 cup | |
| Calories | 178kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 4mg | 0% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
