Roasted Cauliflower
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5
10 reviews
Excellent
Roasted Cauliflower
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Roasted Cauliflower is a delicious side dish with garlic, caramelised onions, olive oil and parmesan cheese. Adding a tasty vegetable dish to your dinner table!
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Ingredients
- 1 large cauliflower about 2 pounds OR 1 kilo, cut into florets
- 1 large onion sliced or chopped
- 6 cloves garlic smashed with the back of a knife, or minced
- ¼ cup olive oil
- 2 tablespoons Parmesan Cheese fresh grated
- 2 teaspoons salt to taste
- ¼ teaspoon crushed red pepper
- 1 pinch black pepper to season, cracked
Instructions
- Preheat the oven to 425°F (220°C).
- Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Toss with olive oil, salt and pepper(s) to evenly coat.
- Arrange in a single layer and bake for 15 minutes.
- Sprinkle with the parmesan cheese and toss through cauliflower. Return to the oven to bake for a further 10-15 minutes until the cauliflower is caramelized on the edges and fork-tender.
Notes
- Tips:
- PREHEAT OVEN: Make sure your oven is nice and hot so you get those caramelized edges, nutty flavour and a crispy result.
- LIGHTLY GREASE or line your baking sheet with foil for quick and easy clean up.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
2mg
(1%)
Sodium
1.27mg
(0%)
Potassium
706mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
58IU
(1%)
Vitamin C
105mg
(117%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 1.27mg | 0% |
| Potassium | 706mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 105mg | 117% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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