Roasted Cauliflower Recipe
User Reviews
5
4 reviews
Excellent
Roasted Cauliflower Recipe
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This crispy roasted cauliflower is so good, even kids like it! It only takes a few basic ingredients you probably already have to transform the bland into bold. The secret to getting the crispiest results is in a simple cutting technique that may surprise you!
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Ingredients
- 1 medium cauliflower head
- 2 Tbsp avocado oil
- 2 Tbsp butter melted
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp kosher salt or more to taste
- 1/4 tsp black pepper or more to taste, ground
Instructions
- Preheat the oven to 425˚F.
- Slice the cauliflower into 1/2" steaks, and then slice the steaks into bite-size pieces.
- Add the cauliflower, avocado oil, and melted butter to a mixing bowl.
- Toss until the cauliflower is coated completely.
- Add the seasonings and toss to coat all of the cauliflower pieces.
- Add the cauliflower to a parchment-lined baking sheet. Spread it out in a single layer.
- Bake for 15 minutes or until the cauliflower is at your desired softness.
Equipments used:
Notes
- Try to be sure all of the cauliflower is coated in oil before adding the seasonings. This will help the seasonings to stick to all parts of the cauliflower.
- I recommend slicing the cauliflower into 1/2" steaks first because it'll give you flat sides to the cauliflower that can crisp up in the oven better than just the rounded florets.
- You'll want to bake the cauliflower until your desired softness. Some prefer it to have a little bit of crunch left, while others prefer it completely soft.
Nutrition Information
Show Details
Serving
1g
Calories
152kcal
(8%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
335mg
(14%)
Potassium
448mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
184IU
(4%)
Vitamin C
69mg
(77%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 335mg | 14% |
| Potassium | 448mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 69mg | 77% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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