Roasted Cauliflower Recipe
User Reviews
5
2 reviews
Excellent
Roasted Cauliflower Recipe
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The easiest and tastiest Roasted Cauliflower Recipe ever, made in under 30 minutes! Our recipe produces tender bites of cauliflower that we love serving as a healthy, vegetarian side dish. It can also be served over a bowl of steamed rice, hummus, quinoa, etc with more roasted vegetable for a complete and satisfying meal!
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Ingredients
- 2 pounds cauliflower from 1 large or 2 small heads, trimmed and cut into bite sized florets
- 1 teaspoon lemon from 1 lemon, zest
- 2 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon red pepper flakes crushed
- 1 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400˚F.
- In a large bowl combine cauliflower, oil, garlic powder, salt, and pepper.
- Toss mixture together until florets are well and evenly coated.
- Transfer florets onto a baking sheet in and even layer.
- Bake cauliflower for 20 to 25 minutes or until tender and caramelized.
- Top with lemon zest and crushed red pepper flakes, if using. Gently toss together and serve.
Nutrition Information
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Calories
91kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
47mg
(2%)
Potassium
460mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
25IU
(1%)
Vitamin C
73mg
(81%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 47mg | 2% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 73mg | 81% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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