Roasted Cauliflower Rice
User Reviews
5
Roasted Cauliflower Rice
Description
In this recipe, whole cauliflower heads are transformed into small, rice-like pieces by pulsing in a food processor after removing the core and leaves. The cauliflower rice is spread thinly on a baking sheet, drizzled with olive oil, and sprinkled with salt before roasting at 450°F. Roasting in two stages with stirring ensures even cooking and slight browning at the edges, which enhances both texture and flavor. The result is a warm, fluffy vegetable rice with a mild roasted note.
This roasted cauliflower rice can be served as a side dish in place of regular rice or as a base for bowls and salads. It accepts extra seasonings well, such as curry powder, cumin, or chili powder, depending on the accompanying main course.
Adding spices is optional and can be tailored to personal preference or meal pairing. Keep the roasting time and stirring intervals to avoid sogginess and promote even cooking. Serve warm for best texture.
Ingredients
- 1 head cauliflower 1 large or 2 small
- 2 tablespoons olive oil
- salt
Instructions
- Preheat the oven to 450 degrees F. Cut the cauliflower in half and remove the core and leaves. Roughly chop the cauliflower and place in the food processor. Pulse until the cauliflower is small and fine like rice.
- Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the cauliflower rice out into a thin layer. Sprinkle with salt.
- Roast in the oven for 5 minutes. Then stir and smooth out again. Roast, another 5 minutes. Serve warm.
Notes
- You can add spices like curry, cumin, or chili powder to vary the flavor based on your main dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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